The 2-Minute Rule for best scuba fins for women



Vest can be worn by you and go to the water after running?
Were you aware that it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how do manage to reconcile both tasks? This is a problem without a solution that's simple.




Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.

Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are powerful . Thus it is advised to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also here highly recommended.



On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.

However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.

Here it's very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.

It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.



Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes that allow a maximum prep and a reduction of the risks.


5:

Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary here to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions here under water, with the most comfort and security.

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